Record as video, distribute as audio. Extract the audio track from any video and convert to podcast-ready MP3 — free, instant.
Best Podcast Audio Settings
| Setting | Speech Podcast | Music Podcast |
|---|---|---|
| Format | MP3 | MP3 |
| Bitrate | 128 kbps mono | 192-256 kbps stereo |
| Sample rate | 44,100 Hz | 44,100 Hz |
How to Extract
1. Upload video — MP4, MOV, MKV, AVI, WebM accepted
2. Select MP3 — Industry standard for podcasts
3. Set bitrate — 128 kbps mono for speech
4. Download — Upload to your podcast host
Convert now: MP4 to MP3 · MOV to MP3 · MKV to MP3
Frequently Asked Questions
Best format for podcast audio?
MP3 at 128 kbps mono (speech) or 192 kbps stereo (music). Universal compatibility across all podcast apps.
Does extraction reduce quality?
Not if you extract to lossless (WAV/FLAC). MP3 at 256+ kbps preserves quality matching the original video audio.
Can I extract from iPhone video?
Yes: MOV to MP3.